Team Garmin-Transitions cycling physician Shannon Sovndal, MD will speak about technique and performance in cycling at the Boulder Book Store, December 2 at 7:30 p.m.
Cycling Anatomy by Shannon Sovndal provides a unique approach to training with cycling-specific exercises depicted in full anatomical detail. Sovndal teaches how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. He also explains how to develop a training regimen based on your specific needs and goals.
Discussion and Book Signing
– Wednesday, December 2, 7:30 p.m.
– Boulder Book Store, 1107 Pearl Street, Boulder
– Cost: free
More information on: Cycling Anatomy