Comments on: Cooking with Allen: Rice Cakes

By: Angie

Angie — Thu, 22 Jul 2010 20:30:56 +0000

Here is my rendition of his recipe with Nutritional Analysis:

3/4c uncooked Sushi rice
3/4c uncooked Brown Basmati (adds a bit more protein & carbs)
248g or 1.5c Raw Baby Reds (shredded then fried till soft & slightly brown. Potatoes b/c he also uses potatoes for a good simple carb in other recipes)
7 whole Eggs scrambled
0.5lbs or 227g of Prosciutto
1/4c Soy Sauce
1/4c Parmesan Cheese

Yields around 1506 grams of bars or 8 bars that weigh 188grams each.

Per 188g bar
300calories
37.6g Carbs
18.8g Protien
7.5g Fat
1053mg Sodium

By: Angie

Angie — Thu, 22 Jul 2010 15:30:00 +0000

Here is my rendition of his recipe with Nutritional Analysis:

3/4c uncooked Sushi rice
3/4c uncooked Brown Basmati (adds a bit more protein & carbs)
248g or 1.5c Raw Baby Reds (shredded then fried till soft & slightly brown. Potatoes b/c he also uses potatoes for a good simple carb in other recipes)
7 whole Eggs scrambled
0.5lbs or 227g of Prosciutto
1/4c Soy Sauce
1/4c Parmesan Cheese

Yields around 1506 grams of bars or 8 bars that weigh 188grams each.

Per 188g bar
300calories
37.6g Carbs
18.8g Protien
7.5g Fat
1053mg Sodium

By: Aaron

Aaron — Mon, 16 Nov 2009 05:48:52 +0000

great recipe you mentioned a sweet version, what would you put in that, i know you said fruit and honey but what else? Keep these recipes coming!

By: General update time! « Life in Silicon Valley: a kid from Texas graduates from college and moves to Silicon Valley to work for an aerospace startup company.

Fri, 25 Sep 2009 03:05:34 +0000

[...] online. I’ve got a good feeling about this. Meanwhile, I think I’m going to try making some rice cakes that are made famous by the Garmin-Slipstream cycling team as on the bike food in place of power [...]

By: Melody

Melody — Wed, 19 Aug 2009 22:09:06 +0000

Allen, has a nutritional analysis been done on these bars? I’d love to have an idea of the calorie/sodium/carb breakdown for race day planning – thanks!

By: Jak przygotować ciasto ryżowe na wyścig « Thalatta! Thalatta!

Jak przygotować ciasto ryżowe na wyścig « Thalatta! Thalatta! — Thu, 16 Jul 2009 05:12:11 +0000

[...] Jak przygotować ciasto ryżowe na wyścig 2009 lipiec 16 by piotrekagier Tłumaczy i pokazuje Allen Lim z Garmin-Slipstream. [...]

By: Derek G

Derek G — Wed, 15 Jul 2009 02:04:29 +0000

General rule of thumb is not to eat anything that has been above 40 degrees for more than four hours.

By: Robbin Smidt

Robbin Smidt — Wed, 08 Jul 2009 17:33:17 +0000

How many hours will these stay safe to eat ,especialy in hot weather……

By: Tim Cowen

Tim Cowen — Mon, 27 Apr 2009 21:57:12 +0000

Any tips for a vegetarian savoury version?

Or one with fish instead of meat? Maybe tuna?

By: Boofage

Boofage — Wed, 22 Apr 2009 22:34:09 +0000

I made these for my charity ride this past weekend. For the meat, I used pancetta. These things did the trick! I had tons of energy the entire ride and was feeling satieted still at the end. I will make these for every long distance ride I have. Thanks again for the recipe!